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Keto smoothies: green & strawberry
Start your day full of energy with our green keto smoothie recipe! This is the perfect quick breakfast or snack for anyone who is committed to healthy eating, especially those on a ketogenic diet. This delicious keto smoothie combines healthy fats, protein and essential vitamins to give you a healthy start to the day. Check out how easy it is to make!
Choose your version of keto smoothie for today!
Keto green smoothie
The Keto Smoothie is a real rarity for lovers of healthy and tasty snacks and is a true explosion of natural flavours. Popular for its intense, fresh taste and health benefits, this shake is a real hit with anyone who values a healthy lifestyle. It allows you to quickly and easily prepare a smoothie that will give you the energy you need to face the challenges of each day.
Servings:2
Preparation time:15 minuten
Calories:475 (eine Portion)
Recipe for keto smoothie
Ingredients
- 1 glass of almond milk
- 1 avocado
- 2 tablespoons matcha
- 1 handful of spinach
- 1 handful of chopped almonds
- 2 tablespoons BeKeto MCT oil
Our Green Keto Smoothie suggestion is not only delicious in taste, but also a combination of ingredients that are ideal for a ketogenic diet. The richness of healthy fats from avocado, almonds and BeKeto’s C8 + C10 MCT oil, combined with the vitamins and minerals from spinach and matcha, gives your body everything it needs without exposing you to excess carbohydrates. Discover how delicious and easy healthy eating can be with our Green Keto Smoothie!
Why is Mct oil important in this recipe?
mct oil:
- MCT oil provides an instant dose of energy for the body
- Mct oil Is gentler on the digestive tract thanks to the blend of two high-quality medium-chain fats
- Provides a longer feeling of satiety and satisfaction
Amelia
Keto dietitianAs used in this provision:
-
Anti-inflammatory PropertiesMCT Oil C8 + C10 500ml
£ 16.90 GBP✔ Guaranteed instant energy
✔ Supports cognitive processes in the brain
✔ Reduces appetite and gives a feeling of satiety
✔ Promotes performance during training
Preparation::
Place all the ingredients in a tall container and blend together.
If you want a thinner smoothie consistency, add more almond milk.
Don’t forget to add BeKeto MCT Oil C8 + C10 to your shake.
The smoothie is ready to eat! Now you can enjoy the rich flavour and healthy benefits of our green keto smoothie.
READY!
Macro per portion:
- Calories: 475 kcal
- Fat: 43.5 g
- Carbohydrates: 15.5 g
- Net carbohydrates: 7 g
- Protein: 8 g
Who doesn’t love a keto smoothie in a variety of flavours? There are so many flavours to choose from that you are sure to find something to your liking! Today we present a delicious, thick and creamy strawberry-flavoured keto smoothie. The addition of strawberry flavoured MCT oil brings out the flavour of fresh strawberries. Remember that you can easily replace the strawberry MCT oil with another flavour – organic matcha, wild raspberry or even French vanilla. Each of these flavours is perfect with fresh strawberries or other wild berries.
Strawberry keto smoothie
Servings:1
Preparation time:5 minutes
Calories:231 (serving)
Recipe for keto smoothie
Ingredients:
- 200 ml coconut milk
- 1 tablespoon chia seeds
- 5-6 fresh strawberries
- 1 measuring spoon of BeKeto™ MCT oil powder in strawberry flavour
- 1 measuring spoon of BeKeto™ Collagen MCT powder in the unflavoured version
Why Mct oil in this recipe?
mct oil powder with fresh strawberry flavour:
- Gives the smoothie an even more intense and unique flavour of fresh strawberries
- Supports the body excellently in the production of ketones
Amelia
Keto dietitianAs used in this provision:
-
Perfectly Digestible And Easily DigestedMCT Oil Powder – Fresh Strawberry 300g
£ 27.90 GBP✔ Supports the body in the production of ketones
✔ 7.5 g of healthy fat per serving
✔ Ideal for beginners
✔ Reduces general tiredness
Preparation:
An important part of this recipe is adding the chia seeds to our coconut milk and leaving it to soak in the fridge for at least an hour. If you wait the right amount of time, the chia seeds will multiply in volume and create a thick drink. They are ideal for creating a thick and creamy smoothie texture. What’s more, these tiny seeds are a treasure trove of nutrients.
Pour the coconut milk over the chia seeds and mix.
Place them in the fridge for at least an hour or preferably overnight to swell.
After this time, take the chia seeds out of the fridge. Cut the strawberries in half.
Puree all the ingredients together and garnish with optional strawberry pieces.
YOUR DELICIOUS KETO SMOOTHIE! CHEERS!
Macro per serving:
- Calories: 231 kcal
- Fat: 16.6 g
- Carbohydrates: 15 g
- Net Carbohydrates: 6.7 g
- Protein: 6.6 g
Need ideas for keto-friendly desserts?
No matter how experienced you are with the keto diet, here you will find recipe inspiration that will delight your taste buds. In our collection of keto desserts, you’ll find a variety of dishes that will not only tantalise your taste buds, but also adhere to the principles of keto.
