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Keto Brownie
Craving a fluffy, chocolatey keto brownie? Yes, it’s truly possible! Our Keto Caramel Brownie isn’t just for those on a ketogenic diet—it’s a delightful treat that all chocolate lovers will adore. We recommend trying the Protein & Fat Brownie topped with Keto Pecan & Salted Caramel Cream and fresh raspberries. Don’t miss out on this delicious recipe!
Servings:6
Preparation time:30 minutes
Calories:273,3 (serving)
Recipe for a keto caramel brownie
Ingredients:
- 1/3 cup erythrol
- 1/3 cup cocoa
- ½ cup melted and slightly cooled butter
- 3 eggs
- 3 tablespoons coconut flour
- 1 teaspoon baking powder
- a pinch of salt
- 2 tablespoons of pecan and salted caramel cream
- a few pecans and raspberries
Why keto cream in a recipe?
Keto cream pecan & salted caramel:
- Its delicious flavour goes perfectly with a chocolate brownie
- Supports the production of ketone bodies thanks to the addition of MCT oil
- Has an excellent composition without unnecessary additives
Amelia
Keto dietitianAs used in this provision:
-
Ideal Substitute For SugarOrganic Erythritol 500g
£ 6.09 GBP✔ Certified organic product
✔ Does not increase blood sugar levels
✔ Net carbohydrate content of 0 g per 100 g
✔ Completely indigestible by the body
✔ The best sugar substitute
-
2.3 g Net Carbohydrates + MCTKeto Cream – Pecan & Salted Caramel 250g
£ 8.49 GBP✔ Vegan and gluten-free
✔ Completely without added sugar
✔ 47 g of healthy fats per 100 g of product
✔ Simple and perfect ingredients
Preparation:
Damp chocolate cake is definitely the weakness of more than a few people. The traditional brownie that so many of us love is one of those cakes to avoid at all costs. But don’t worry, all is not lost! Even on a keto and low carb diet, you can still indulge and make a delicious protein and fat brownie with your favourite keto toppings.
Preheat the oven to 175 degrees.
Grease a mould (17×17) with butter.
Mix all the ingredients for the brownie (except the cream, raspberries and nuts) briefly until the ingredients have combined.
Then pour it into the mould and smooth it out.
Make blobs of pecan and salted caramel cream on top and then use a stick to shape the flowers.
Add a few raspberries and pecans at the very end.
Bake the cake for 20 minutes and then cool it.
Keto brownie with caramel BEKETO™
Macro per portion:
- Calories: 273.3 kcal
- Fat: 24.9 g
- Carbohydrates: 50.6 g
- Net carbohydrates: 42.3 g
- Protein: 6.4 g
Looking for inspiration for delicious desserts that are suitable for the keto diet?
In our collection of keto dessert recipes, you’ll find a variety of sweet treats that will not only please your taste buds, but also adhere to the principles of the keto diet. No matter how much experience you have with the keto diet, you’ll find inspiration for delicious keto desserts that allow you to enjoy sweet treats without compromising the principles of the low-carb diet.
