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Keto casserole
Keto casserole – which toppings?
Looking for a tasty dinner idea and want to spend as little time as possible in the kitchen? A perfect choice is a keto casserole with broccoli, bacon, kale and cream cheese. Broccoli is one of the best keto vegetables and is worth adding to your menu if you are on a reduction diet such as the keto diet. What’s more, the preparation time for the keto casserole is short and the cooking is straightforward, so you can enjoy a delicious meal in no time at all. The whole dish is prepared in a casserole dish and you can divide the finished casserole into smaller portions and serve it for lunch, dinner or a get-together with friends.
Servings:4
Preparation time:60 minutes
Calories:558 (serving)
Recipe for keto casserole with broccoli
Ingredients:
- 1 broccoli
- 8 slices of bacon
- 1 handful of kale
- 200g mozzarella
- 200ml 30% cream
- 50g cream cheese
- 3 eggs
- salt, pepper
- a few basil leaves
- 1 tablespoon of unflavoured BeKeto MCT oil
- 1 tablespoon of Fat Expert BeKeto
Fancy a casserole but not sure which toppings are compatible with the ketogenic diet? Luckily, there’s a wide range of products to choose from. Chicken, bacon and roast minced pork are perfect for a keto casserole. To make the dish aromatic, you should add garlic and other favourite spices such as oregano, chilli or basil. Don’t forget the vegetables! Almost everyone associates a keto casserole with mushrooms, but you can also add broccoli, cauliflower, courgettes or red peppers and onions.
Why is Fat Expert powder important in this recipe?
Fat expert powder:
- The healthiest mix of fats fits perfectly in the sauce
- Improves concentration and general well-being
- Improves the absorption of nutrients and suppresses appetite
- Has an anti-inflammatory effect on the digestive system
- Provides an instant energy boost for the body
Amelia
Keto dietitianAs used in this provision:
-
Perfectly Digestible And Easily DigestedOrganic MCT Oil Powder – Unflavoured 300g
£ 28.90 GBP✔ Supports the body in the production of ketones
✔ Contains 7.1 g of healthy fat per serving
✔ Ideal for beginners
✔ Reduces general tiredness
-
Out of stock
Unique Fat MixtureBESTSELLERFat Expert Powder 300g
£ 29.90 GBP✔ Acts as an anti-inflammatory for the digestive system
✔ Improves nutrient absorption
✔ Combination of the healthiest fats
✔ Supports concentration
Preparation:
Cook the broccoli florets in boiling salted water so that they are still al dente.
Fry the bacon in a dry pan until it is browned. When it has cooled, break it into smaller pieces.
Mix the eggs, grated mozzarella and cream cheese, then add the cream and flavour with salt and pepper. Add the unflavoured MCT oil powder from BeKeto and the fat expert from BeKeto to the sauce and stir everything together.
Preheat the oven to 185 degrees. Place the broccoli, bacon and kale, torn into smaller pieces, together with the crispy stems in an oven dish.
Pour the prepared sauce over the whole thing and place in the preheated oven. Bake for approx. 45 minutes.
Finally, garnish the casserole with basil leaves.
KETO casserole IN BEKETO™ STYLE DONE!
Macro per portion:
- Calories: 558 kcal
- Fat: 46 g
- Carbohydrates: 15 g
- Net carbohydrates: 8.5 g
- Protein: 23.3 g
Looking for more keto dinners?
If you are looking for light but filling after-work suggestions that are compatible with the keto diet, I invite you to visit our keto dinner category. There you will find recipes for delicious and healthy dishes that are perfectly suited to the ketogenic diet philosophy. Treat yourself to culinary relaxation after a long day and make sure you have the right balance of macronutrients. Discover the flavour of a ketogenic dinner and end your day in the best possible way!
