Keto Muffins

Muffins are a treat for anyone who loves chocolate. Unfortunately, when you switch to a low-carb, ketogenic diet, you have to give up these traditional treats. We have found a solution – keto muffins! You can make them in 30 minutes.

Recipe for keto muffins

Why use protein isolate in this recipe?

Protein isolate with MCT oil:

• Adding it will give your muffins a delicious chocolate flavour and, even better, they are a great source of complete protein.
• Strengthens hair, skin and nails
• Adding MCT oil gives the body an instant energy boost
• Reduces the signs of aging
• Helps the DNA formation process

Amelia

Dietician

As used in this recipe:

• 

  Ideal Substitute For Sugar

  Organic Erythritol 500g

  £ 6.59 GBP

  ✔ Certified organic product

  ✔ Does not increase blood sugar levels

  ✔ Net carbohydrate content of 0 g per 100 g

  ✔ Completely indigestible by the body

  ✔ The best sugar substitute

  Organic Erythritol 500g quantity

  Add to basket

• 

  The Purest Form Of Protein + MCT

  Keto Whey Isolate + MCT – Natural Chocolate 300g

  £ 23.90 GBP

  ✔ Supports muscle building

  ✔ Supports muscle regeneration

  ✔ Increases the feeling of satiety

  ✔ Helps with weight loss

  Keto Whey Isolate + MCT - Natural Chocolate 300g quantity

  Add to basket

Preparation:

Keto muffins are a keto dessert that everyone on a ketogenic or low-carb diet should make at least once. We’re sure it won’t be just once. The addition of avocado makes for a moist and creamy texture that we’re sure you’ll love. Surprise your loved ones and make them these delicious keto muffins!

Preheat the oven to 180°C. Grease a silicone mould for 6 muffins with butter.

Melt the butter in a small saucepan. Set aside.

Scoop out the flesh of the avocado and place it in a large bowl.

Add the melted butter and mix to a smooth paste.

Add all remaining ingredients to the mixture and blend until smooth.

Put the mixture in a silicone mould and place in the oven for 15-20 minutes.

FALL IN LOVE WITH KETO MUFFINS!

Macro per portion:

• Calories: 296 kcal
• Fat: 26.8 g
• Carbohydrates: 9.1 g
• Net Carbs: 3.3 g
• Protein: 8.7 g

If you are looking for more delicious keto dessert recipes…

Browse our culinary database and open the door to a creative keto dessert adventure! No matter your level of experience in the kitchen, our keto dessert recipes offer tasty solutions that won’t compromise your low-carb eating plan.