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Keto minced meat with bacon
If you’re on a keto diet and craving some delicious, juicy keto minced meat, this recipe is for you.
Who says the ketogenic diet has to be boring and bland? With this recipe for keto minced meat, you’ll not only be able to enjoy your favourite dish, but you’ll also be providing your body with the right amount of fats and proteins, which are important on the keto diet. Minced pork shoulder works well for this dish as it provides both flavour and texture. The use of cauliflower as a low-carb side dish and marinated artichoke hearts adds a unique depth to this dish. Enriched with aromatic herbs, garlic and parmesan, this keto ground beef is ideal for lunch or dinner and goes perfectly with vegetables or salad. The addition of C8 + C10 MCT oil helps you stay in ketosis, and frying in goose fat gives it an authentic flavour. Find out how to make this delicious and filling Keto Meatloaf here.
Servings:4
Preparation time:40 minutes
Calories:616 (serving)
Delicious minced meat with bacon
Ingredients:
- 500 g pork shoulder mince
- ¼ small cauliflower
- 6 slices of smoked bacon
- ½ cup marinated artichoke hearts
- 2 cloves of garlic
- 1 egg
- 2 onions
- 4 tablespoons grated Parmesan cheese
- A few sprigs of thyme
- 1 handful of coriander leaves
- salt
- pepper
- Goose fat for frying
- 2 tablespoons MCT oil C8 + C10
Why use Mct oil?
mct c8+c10 oil:
- Provides the body with an instant energy boost
- Makes minced meat an even more balanced meal
- MCT oil is gentler on the digestive tract thanks to the blend of two high-quality medium-chain fats
- Provides a longer feeling of satiety and satisfaction
Amelia
Keto dietitianAs used in this provision:
-
Anti-inflammatory PropertiesMCT Oil C8 + C10 500ml
£ 16.90 GBP✔ Guaranteed instant energy
✔ Supports cognitive processes in the brain
✔ Reduces appetite and gives a feeling of satiety
✔ Promotes performance during training
Preparation:
Get ready for a real feast of flavour with our recipe for keto minced meat with bacon. Discover how a healthy ketogenic diet can be both delicious and filling.
Finely dice the onions and fry until golden brown.
Grate the cauliflower on a small grater and mix it with the mince.
Add the Parmesan cheese, egg, fried onion, chopped garlic and artichokes.
Finely chop the herbs and mix them into the mixture. Season with salt and pepper.
Shape into long cutlets and wrap in slices of bacon. Fry them in well-heated goose fat until they are nicely browned. Coat the finished cutlets with BeKeto MCT c8 + C10 oil.
SERVED ON THE TABLE. DELICIOUS AND KETOGENIC.
Makro pro Portion:
- Calories: 616 kcal
- Fat: 50.5 g
- Carbohydrates: 5.25 g
- Net carbohydrates: 4.25 g
- Protein: 33.75 g
Where can I find inspiration for keto lunches?
If you are looking for new and delicious dishes that are in line with the ketogenic diet, I recommend you take a look at our range. There we have put together a wealth of keto lunch recipes that will not only delight you with their flavour, but will also help you to lead a healthy lifestyle. Whether you’re a newcomer to the world of cookery or an experienced chef, our collection is sure to provide you with plenty of culinary inspiration. Feel free to browse through the categories.
