Name: Keto Shakshuka – delicious and carb-free – recipe – BeKeto™
Total time: 20 min
Yield: 2 portions
Cuisine: ketogenic

Can you eat shakshuka on keto?

It is not without reason that the word shakshuka means a big mess. The main base of this dish is tomatoes, peppers and onions with aromatic spices. The eggs are cooked in the resulting tomato and pepper sauce and the whole thing is garnished with coriander. Would a dish like this work on a low-carb diet like the ketogenic diet? It definitely would! Not only will Keto Shakshuka with Tomatoes not undo the effects of the diet, but the high-quality fats it contains can actually help you lose weight.

Number of portions:2

Preparation time:20 minutes

Calories:627 (portion)

Recipe for keto shakshuka

Ingredients:

3 eggs
1 tin of tomatoes cut into slices
½ onion
4-6 hearts of marinated artichokes
50g chorizo
80g feta cheese
a few basil leaves
1 tablespoon butter
1 tablespoon rapeseed oil
salt, pepper
1 tablespoon of Fat Expert BeKeto
2 slices of gluten-free BeKeto bread

Keto Shakshuka is becoming increasingly popular and is being prepared in more and more ways. It can be a nutritious and perfect breakfast, a quick lunch or a tasty and nutritious dinner. Want to make the perfect Keto Shakshuka? Depending on what you have in your fridge, sauté an onion, add crushed garlic, a few olives and other vegetables such as courgettes or aubergines. You can also finely dice feta cheese or roast chicken. Feel like experimenting? Mix the tomato passata not only with onions and peppers, but also with spinach, chorizo or artichokes. It may look complicated, but the preparation time is not much longer, and the flavour and nutritional value increase considerably.

Why is it worth adding Fat Expert?

Fat expert

The healthiest blend of fats makes shakshuka an even more nutritious meal with better texture
Improves concentration and overall well-being
Improves absorption of nutrients and suppresses appetite
Has an anti-inflammatory effect on the digestive system
Provides the body with an instant energy boost

Amelia

Dietician

As used in this recipe:

Unique Fat Mixture

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0.5g Carbohydrates Per Serving

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Keto Gluten Free Bread 190g
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Preparation:

Cut the onion into feathers and fry them in a pan in hot butter with a little oil.

Add the sliced chorizo. Make sure that it does not burn.

Then add the artichokes and the sliced tomatoes. Salt to taste, add your favourite spices and fry until the water has evaporated from the tomatoes. Add BeKeto Fat Expert.

It is a good idea to cover the bowl with a lid for a while so that slight indentations form into which the eggs can be stuffed one by one. Season them with pepper.

Then add the crumbled feta and fry until the egg white has set.

Garnish the finished dish with basil leaves. The flavoursome, thick paste tastes best with gluten-free BeKeto bread.

KETO shakshuka W BEKETO™ STYLE READY!

Macro per portion:

Calories: 627 kcal
Fat: 52.8 g
Carbohydrates: 9.7 g
Net carbohydrates: 7 g
Protein: 29 g

Want to start your day with a delicious and healthy keto-style breakfast?

Discover our ‘Keto breakfasts’ category. There you will find many creative recipes and essential tools to turn your breakfast rituals into a true culinary adventure. Whether you’re a novice in the kitchen or a seasoned foodie, Keto Breakfast has something for everyone. Get inspired and start your day in the best possible way!