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Keto Shakshuka
Can you eat shakshuka on keto?
It is not without reason that the word shakshuka means a big mess. The main base of this dish is tomatoes, peppers and onions with aromatic spices. The eggs are cooked in the resulting tomato and pepper sauce and the whole thing is garnished with coriander. Would a dish like this work on a low-carb diet like the ketogenic diet? It definitely would! Not only will Keto Shakshuka with Tomatoes not undo the effects of the diet, but the high-quality fats it contains can actually help you lose weight.
Number of portions:2
Preparation time:20 minutes
Calories:627 (portion)
Recipe for keto shakshuka
Ingredients:
- 3 eggs
- 1 tin of tomatoes cut into slices
- ½ onion
- 4-6 hearts of marinated artichokes
- 50g chorizo
- 80g feta cheese
- a few basil leaves
- 1 tablespoon butter
- 1 tablespoon rapeseed oil
- salt, pepper
- 1 tablespoon of Fat Expert BeKeto
- 2 slices of gluten-free BeKeto bread
Keto Shakshuka is becoming increasingly popular and is being prepared in more and more ways. It can be a nutritious and perfect breakfast, a quick lunch or a tasty and nutritious dinner. Want to make the perfect Keto Shakshuka? Depending on what you have in your fridge, sauté an onion, add crushed garlic, a few olives and other vegetables such as courgettes or aubergines. You can also finely dice feta cheese or roast chicken. Feel like experimenting? Mix the tomato passata not only with onions and peppers, but also with spinach, chorizo or artichokes. It may look complicated, but the preparation time is not much longer, and the flavour and nutritional value increase considerably.
Why is it worth adding Fat Expert?
Fat expert
- The healthiest blend of fats makes shakshuka an even more nutritious meal with better texture
- Improves concentration and overall well-being
- Improves absorption of nutrients and suppresses appetite
- Has an anti-inflammatory effect on the digestive system
- Provides the body with an instant energy boost
Amelia
DieticianAs used in this recipe:
-
Out of stock
Unique Fat MixtureBESTSELLERFat Expert Powder 300g
£ 29.90 GBP✔ Acts as an anti-inflammatory for the digestive system
✔ Improves nutrient absorption
✔ Combination of the healthiest fats
✔ Supports concentration
-
0.5g Carbohydrates Per ServingBESTSELLERKeto Gluten Free Bread 190g
£ 3.99 GBP✔ Gluten-free, natural, delicious and healthy
✔ Lowest glycaemic index (GI) among breads
✔ Only 0.5 g net carbohydrates per portion
✔ Nutritious and filling
Preparation:
Cut the onion into feathers and fry them in a pan in hot butter with a little oil.
Add the sliced chorizo. Make sure that it does not burn.
Then add the artichokes and the sliced tomatoes. Salt to taste, add your favourite spices and fry until the water has evaporated from the tomatoes. Add BeKeto Fat Expert.
It is a good idea to cover the bowl with a lid for a while so that slight indentations form into which the eggs can be stuffed one by one. Season them with pepper.
Then add the crumbled feta and fry until the egg white has set.
Garnish the finished dish with basil leaves. The flavoursome, thick paste tastes best with gluten-free BeKeto bread.
KETO shakshuka W BEKETO™ STYLE READY!
Macro per portion:
- Calories: 627 kcal
- Fat: 52.8 g
- Carbohydrates: 9.7 g
- Net carbohydrates: 7 g
- Protein: 29 g
Want to start your day with a delicious and healthy keto-style breakfast?
Discover our ‘Keto breakfasts’ category. There you will find many creative recipes and essential tools to turn your breakfast rituals into a true culinary adventure. Whether you’re a novice in the kitchen or a seasoned foodie, Keto Breakfast has something for everyone. Get inspired and start your day in the best possible way!
