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Keto ice cream
Can you eat ice cream while on a ketogenic diet? Absolutely you can! Ketogenic ice cream is a great way to satisfy your sweet tooth while on a diet with increased fat intake and reduced protein and carbohydrate intake. Here are some tried and tested recipes for homemade keto ice cream.
Choose your taste of keto ice cream for today!
Servings:4
Preparation time:30 minutes
Calories:508 (serving)
Keto mascarpone ice cream
Ingredients:
- 350 g 30% cream,
- 2 g teaspoon erythritol,
- 250 g mascarpone cheese,
- to taste – vanilla (concentrate or stick) or 1 measuring spoon of vanilla-flavoured protein isolate.
Why protein isolate in this recipe?
Protein isolate in French vanilla flavour:
- The flavour of vanilla perfectly complements the taste of ice cream and makes for a delicious dessert
- Strengthens hair, skin and nails.
- Provides an instant energy boost for the body thanks to the addition of MCT oil
- Reduces the signs of skin ageing
- Supports the DNA formation process
Amelia
Keto dietitianUSED IN THIS INSTRUCTION:
-
The Purest Form Of Protein + MCTBESTSELLERKeto Whey Isolate + MCT – French Vanilla 800g
£ 41.90 GBP✔ Supports muscle building
✔ Supports muscle regeneration
✔ Increases the feeling of satiety
✔ Helps with weight loss
Preparation:
The recipe for keto mascarpone ice cream is very simple:
Whip the 30% cream with the erythritol until frothy.
Stirring constantly, add the mascarpone cheese and vanilla (to taste) spoon by spoon.
Pour into a container.
*Additional step – stirring while freezing makes the ice cream fluffier – it is a good idea to stir the ice cream vigorously every 30 minutes or every hour. This step can be omitted.
The keto mascarpone ice cream is ready after about 4-5 hours.
Keto strawberry ice cream
Preparation time: 7 minutes
Freezing time: 1.5 hours
Ingredients:
- 50 ml 30% cream,
- 1 egg yolk,
- 0.5 teaspoon erythritol,
- 0.5 teaspoon ground cardamom,
- 40 – 50 g mascarpone cheese,
- 50 – 60 g strawberries,
- 1 measuring spoon of strawberry-flavoured MCT oil powder.
USED IN THIS INSTRUCTION:
-
Perfectly Digestible And Easily DigestedMCT Oil Powder – Fresh Strawberry 300g
£ 27.90 GBP✔ Supports the body in the production of ketones
✔ 7.5 g of healthy fat per serving
✔ Ideal for beginners
✔ Reduces general tiredness
Preparation:
The recipe for keto ice cream with strawberries is very simple:
Whip the cream thoroughly at high speed.
In a separate bowl, beat the egg yolk, erythrol, vanilla and cardamom to a frothy paste.
In the next step, add the mascarpone cheese and the previously whipped cream.
Add the strawberries to the mixture and pour everything into a container.
Then place them in the freezer for about 1.5 to 2 hours.
Stir twice during the first 30 minutes – this will make the ice cream fluffy.
The keto ice cream with strawberries is ready.
Keto vanilla ice cream recipe
Preparation time: 20 minutes
Freezing time: 4 hours
Ingredients:
- 180g 30% cream,
- 1 whole egg,
- 1 teaspoon erythritol (to taste),
- vanilla concentrate or 1 measuring spoon of vanilla-flavoured protein isolate to taste.
USED IN THIS INSTRUCTION:
Preparation:
The recipe for keto ice cream with vanilla is very simple:
Separate the egg yolks from the egg whites.
Beat the egg yolks until they are smooth and foamy.
Mix the cream with the vanilla and erythrol in a pan.
Bring to the boil and simmer for a few minutes until a slightly thick cream has formed.
Reduce the heat and carefully pour the previously beaten egg yolk into the hot cream.
Stir well and cook over a low heat, stirring constantly, until thick.
Leave to cool.
Beat the egg whites to a stiff foam and carefully mix into the cream.
Pour into a container and place in the freezer for at least 4 hours.
Keto ice cream with vanilla, which goes great with coffee.
Keto ice cream with chocolate
Preparation time: 20 minutes
Freezing time: 3 hours
Ingredients:
- 80 g 30% cream,
- 1 whole egg,
- 10 g erythritol,
- 10-15 g cocoa,
- 1 measuring spoon of protein isolate with natural chocolate flavour.
USED IN THIS INSTRUCTION:
Preparation:
The recipe for keto ice cream with chocolate is very simple:
Boil the cocoa with the cream.
If you want the ice cream to be very chocolaty, add more cocoa.
Stir regularly so that the cocoa does not burn.
Mix the egg and erythrol thoroughly in a bowl and then place over a pan of boiling water.
When the water in the pan comes to the boil, carefully pour the pre-cooked cream and cocoa into the bowl.
After pouring, cook for about 5 – 7 minutes, stirring constantly.
Leave the mixture to cool.
Then place them in the freezer for 3 hours.
Stir every half hour or so.
Keto ice cream with chocolate is now ready.
Keto coconut ice cream
Preparation time: 7 minutes
Freezing time: 4 hours
Ingredients:
- 400 g coconut cream (whole tin) or solid part of chilled coconut milk,
- 1 teaspoon of erythritol (to taste),
- 1 vanilla pod or half a teaspoon of vanilla powder or 1 measuring spoon of vanilla-flavoured MCT collagen.
USED IN THIS INSTRUCTION:
Preparation:
The recipe for keto coconut ice cream is very simple:
Pour the coconut cream into a bowl.
Then add the seeds from the vanilla pod or the vanilla powder.
Optionally, you can add erythritol (not necessary, the cream is already sweet).
Mix everything into a fluffy dough.
Place them in the freezer for at least 4 hours.
In the meantime, take the box out every 30 minutes and stir or mix to make the ice cream fluffy.
Keto ice cream with coconut is now ready.
Want a sweet finish to your keto dessert?
I invite you to browse through our desserts category. Here you will find many tantalising recipes and recommended tools for their preparation. Whether you are a beginner in the world of cooking or an experienced pastry chef, Keto Desserts offers you everything you need to surprise yourself and your loved ones with extraordinary flavours. Treat yourself to a moment of sweet indulgence and discover the magic of keto desserts!
